Do you struggle with recurring depression, anxiety, panic attacks, and/or phobias that stop you from living a full life?
Tired of just "talking about it" in other therapies but still ending up feeling bad?
Then you may want to explore the posibilities of COGNITIVE BEHAVIORAL THERAPY (CBT).
After months or years of trying to help yourself, we know you are most interested in getting fast relief from pain and distress, and, in learning the skills to relieve symptoms now and to minimize the chances of them recurring in the future. This is the work and goal of Cognitive Behavioral Therapy.
CBT is a clinically and research proven breakthrough in mental health care. It combines two kinds of psychotherapy - altering ways of thnking and then taking actions that are likely to have desirable results. Some therapies provide you as to "why" but CBT goes a step further and helps you bring actual behavior change ... in a much shorter length of time than most traditional therapies.
I look forward to working with you in learning more about this approach. Together, you wil develop a useful "tool chest" of skills to better facilitate your psychological growth towards fulfillment in daily life.
So welcome! Please explore this site and let me know if I can personally be of some assistance in facilitating a breakthrough with you.